Could you use a break from everyday stresses, aches and pains while improving your sleep and overall quality of life? It might be time to invest in a hot tub. There are plenty of therapeutic hot tub benefits in Lubbock, TX, ranging from relieving anxiety to helping you deal with chronic conditions. No matter why you’re interested in purchasing a hot tub, we’re confident that the numerous therapeutic benefits will make it one of the best purchases of your life. Here are some of the benefits you can expect from your hot tub: Reduce your stress and anxiety: We live... View Article
Hot tubs and spas are relaxing and soothing, and never more so than when you’ve engaged in a strenuous workout beforehand. Stiff, sore muscles benefit from the hot water and jet streams, which help increase blood flow to the muscles and speed up healing. In fact, you’ll increase those benefits if you soak in the hot tub before your workout, too—similar to the warmup you should be doing before any workout, a soak in the hot tub allows your muscles to heat and loosen up before you start your routine. How to use your hot tub before and after exercise... View Article
If you own a hot tub, you know all about its soothing effects on your muscles and your mind—but have you considered using it to reduce your holiday stress? Sources of holiday anxiety Around 38 percent of Americans experience holiday stress, according to the American Psychological Association. Women are disproportionately affected, since they typically take on more of the holiday activities, especially when small children are involved. It’s not just women, however—couples are likely to have seven arguments over the course of the season, and the “winter blues” can affect everyone. The short, days lead to a lack of Vitamin... View Article
When the sun is high in the bright Texas sky, it might be too hot to attempt your regular workout. But who says you need a track or a trail to run? It’s easy to complete your regular run with a swim spa in Lubbock, TX. In fact, the added benefits of running in a swim spa in Lubbock, TX could provide a better workout than you would get on land. Here’s a quick guide to get the most from running in a swim spa. Swim Spa Workout Benefits Running in the water, also known as aqua jogging, offers several... View Article
Are you one of the millions of Americans who struggle with the pain of arthritis? According to the Centers for Disease Control and Prevention (CDC), nearly one fourth of American adults have been given a diagnosis of arthritis. You’re not alone in your suffering—and you’re not without solutions. Fortunately, simple relief is available from hot tubs in Lubbock, TX. This might sound too good to be true. Can you really enjoy a relaxing hot tub and reduce your arthritis pain at the same time? Yes! This environment is ideal for soothing arthritis. Read on to discover how hot tubs in... View Article
