Latest Posts

Using Your Spa to Increase Blood Circulation

September 17, 2021

Spas offer a relaxing oasis where you can melt away your stress and escape the chaos that surrounds you. But did you know that this form of relaxation also increases blood flow in Lubbock, TX? While you’re enjoying the comfort of the flowing waters, you’re actually improving your physical health as well as your mental wellbeing. Not everyone is aware of this connection between blood circulation and spas in Lubbock, TX. Use the following overview to educate yourself on this topic. Then, contact the team at Alcoe to learn more about how you can increase blood flow with your own... View Article

How Effective Is Hydrotherapy?

September 3, 2021

value, while others do not. As you consider various choices for your health needs, look for solutions that offer convenience and measurable results, such as hydrotherapy in Lubbock, TX. In addition to effective outcomes, consider the ongoing experience of any particular type of exercise or therapy. Will you enjoy it? If it’s not enjoyable, you’re less likely to continue with the therapy to get the results you want and need. Hydrotherapy is often an ideal solution. What is hydrotherapy in Lubbock, TX? Hydrotherapy in Lubbock, TX involves warm water immersion. It uses water to treat a variety of conditions such... View Article

Simple Aerobic Exercises to Try in Your Swim Spa

March 23, 2021

People usually flock to the gym when they want to get in shape. Gyms aren’t the only fitness option and could even be damaging for those with joint pain or recovering from an injury. The good news is that countless exercises are adaptable for swim spas or any pool readily available in Lubbock, TX. Here are just a few swim spa aerobic exercises to get you started. Running in place Running becomes a low-impact exercise when you try it underwater. It doesn’t require any equipment and serves as a proper warmup before the rest of your workout. Jog in place... View Article

Swim Spas vs. Hot Tubs

March 9, 2021

At first glance, hot tubs and swim spas may look exactly the same. What many people in Lubbock, TX don’t realize is that they serve entirely different purposes, and buying the wrong one can lead to a lot of hassle and disappointment. Take a look at some key differences between the two before committing to a purchase. Purpose Swim spas are generally larger than hot tubs because they have to provide enough room for activities like swimming laps, rowing and other aerobic exercises. With other options, swimmers have to turn around once they reach the other side. Swim spas fix... View Article

A Hot Tub in Winter Offers Many Benefits

February 26, 2021

There’s still a lot of winter ahead of us. Why not make the most of it by enjoying some hot tub sessions? That’s right—while many people might typically use their hot tub during the summer if it’s located outside, using it during the winter can be incredibly relaxing and comes with a number of benefits. Here are just a few examples of why you should enjoy your hot tub during the Lubbock, TX winter: Comforting warmth: A hot tub is a great way for you to warm up without having to add extra layers of clothing. The warmth of the... View Article

Alcoe