Latest Posts

How to Use a Swim Spa for Exercise

March 19, 2020

Many of our customers have turned to swim spas as a way to enhance their workout routine. Swim spas are not only a fun and relaxing way to exercise, but they’re also quite effective. Thanks to their size (big enough to swim in, as the name suggests) and jets adding additional resistance to the water, you can develop an exercise routine that will help you stay in shape—and won’t leave you dreading the next session. Swim spa exercises in Lubbock, TX are one of the most fun ways to keep your blood pumping. How swim spas enhance exercise Originally, swim... View Article

Should I Use My Hot Tub Before or After Exercise?

March 5, 2020

Hot tubs and spas are relaxing and soothing, and never more so than when you’ve engaged in a strenuous workout beforehand. Stiff, sore muscles benefit from the hot water and jet streams, which help increase blood flow to the muscles and speed up healing. In fact, you’ll increase those benefits if you soak in the hot tub before your workout, too—similar to the warmup you should be doing before any workout, a soak in the hot tub allows your muscles to heat and loosen up before you start your routine. How to use your hot tub before and after exercise... View Article

Don’t Cover Your Hot Tub This December

January 14, 2020

Just because the mercury has dropped doesn’t mean that you have to say goodbye to your hot tub or swim spa. With the right equipment, enjoying your hot tub or swim spa in Lubbock, TX can be a year-round way to relax and destress. In fact, some people actually prefer the luxury of relaxing in a hot tub during the winter-it’s a great way to ward off the chill while enjoying fresh air and sunshine. Benefits of using a hot tub or swim spa in the winter Stay active during the cold season: Swim spas are a great way to... View Article

Using Your Hot Tub to Reduce Holiday Stress

January 3, 2020

If you own a hot tub, you know all about its soothing effects on your muscles and your mind—but have you considered using it to reduce your holiday stress? Sources of holiday anxiety Around 38 percent of Americans experience holiday stress, according to the American Psychological Association. Women are disproportionately affected, since they typically take on more of the holiday activities, especially when small children are involved. It’s not just women, however—couples are likely to have seven arguments over the course of the season, and the “winter blues” can affect everyone. The short, days lead to a lack of Vitamin... View Article

Using Your Spa to Increase Blood Circulation

October 20, 2019

Spas offer a relaxing oasis where you can melt away your stress and escape the chaos that surrounds you. But did you know that this form of relaxation also increases blood flow in Lubbock, TX? While you’re enjoying the comfort of the flowing waters, you’re actually improving your physical health as well as your mental wellbeing. Not everyone is aware of this connection between blood circulation and spas in Lubbock, TX. Use the following overview to educate yourself on this topic. Then, contact the team at Alcoe to learn more about how you can increase blood flow with your own... View Article

Alcoe