Categories for Hot Tubs

How to Lose Weight Using a Swim Spa

June 22, 2020

Losing weight is often difficult, time-consuming and not particularly fun—unless you’ve invested in a swim spa to help with weight loss in Lubbock, TX. Swim spas are hot tub and swimming pool crossovers, which offer enough space and resistance to “swim in place,” as well as perform a number of other water-based exercises. It’s a convenient, fun and even relaxing way to achieve your weight loss goals, all from the privacy of your own home. The benefits of exercising in water Exercising in water is a great fitness option. First, it’s a low-impact way to exercise, which is beneficial to... View Article

How Hot Tubs Can Assist with Easing Rheumatoid Arthritis

June 12, 2020

Rheumatoid arthritis is an autoimmune condition that affects over 1.3 million adults in America. This degenerative disease attacks the cartilage and tissue in the joints, making it debilitatingly painful to perform many everyday tasks. It can also spread beyond the joints to the skin, blood vessels, eyes, lungs and heart. Most sufferers report a painful swelling of their joints—the disease is inflammatory—and stiffness. If you suffer from rheumatoid arthritis, your doctor has likely prescribed exercise, stretching and weight loss to help you cope with the pain. In addition to your doctor’s recommendations, hot tubs can help ease rheumatoid arthritis pain... View Article

How to Use a Swim Spa for Exercise

March 19, 2020

Many of our customers have turned to swim spas as a way to enhance their workout routine. Swim spas are not only a fun and relaxing way to exercise, but they’re also quite effective. Thanks to their size (big enough to swim in, as the name suggests) and jets adding additional resistance to the water, you can develop an exercise routine that will help you stay in shape—and won’t leave you dreading the next session. Swim spa exercises in Lubbock, TX are one of the most fun ways to keep your blood pumping. How swim spas enhance exercise Originally, swim... View Article

Don’t Cover Your Hot Tub This December

January 14, 2020

Just because the mercury has dropped doesn’t mean that you have to say goodbye to your hot tub or swim spa. With the right equipment, enjoying your hot tub or swim spa in Lubbock, TX can be a year-round way to relax and destress. In fact, some people actually prefer the luxury of relaxing in a hot tub during the winter-it’s a great way to ward off the chill while enjoying fresh air and sunshine. Benefits of using a hot tub or swim spa in the winter Stay active during the cold season: Swim spas are a great way to... View Article

Using Your Hot Tub to Reduce Holiday Stress

January 3, 2020

If you own a hot tub, you know all about its soothing effects on your muscles and your mind—but have you considered using it to reduce your holiday stress? Sources of holiday anxiety Around 38 percent of Americans experience holiday stress, according to the American Psychological Association. Women are disproportionately affected, since they typically take on more of the holiday activities, especially when small children are involved. It’s not just women, however—couples are likely to have seven arguments over the course of the season, and the “winter blues” can affect everyone. The short, days lead to a lack of Vitamin... View Article