According to research, about 4,000,000 Americans suffer from various shoulder injury problems every year. That’s a lot of people! So, if you’re one of them and looking for some relief, we have good news. You can do plenty of exercises in a swim spa to help ease the pain and get you back to your old self again. This blog post will discuss the best exercises for improving shoulder health and how to perform them correctly.
Aquatic Therapy Pool for Rehabilitation
If you’re looking for a low-impact way to exercise with a shoulder injury, consider using a swim spa. Swim spas offer a variety of exercises that can help you rehabilitate your shoulder without putting too much strain on the joint. Here are a few swim spa exercises to try:
Swimming laps: This is a great way to get a full-body workout while avoiding impact on your shoulder. Start by swimming slow, controlled laps and gradually increase your speed as your shoulder starts to feel better.
Water aerobics: Water aerobics classes are offered at many gyms and community pools. These classes provide a great workout without putting too much strain on your shoulder.
Resistance training: Use the resistance of the water to help build muscle strength in your shoulder. Start with simple exercises like arm curls and shoulder presses. As your shoulder gets stronger, you can add more challenging exercises like triceps kickbacks and overhead presses.
Why You Should Try Warm Water Pool for Therapy
If you suffer from a shoulder injury, you may be looking for ways to ease the pain and get back to your normal activities. While many treatments are available, warm water therapy is an effective and safe option for many people. There are several benefits of warm water therapy, including:
Reduced inflammation: Warm water can help reduce swelling and inflammation in the shoulder joint.
Increased blood flow: The warmth of the water helps to increase blood flow to the injured area, which can speed up the healing process.
Pain relief: Warm water can help to ease pain and muscle spasms in the shoulder.
Improved range of motion: The gentle movement of the water can help improve the shoulder joint’s range of motion.
Warm water therapy is a great option if you’re looking for an effective and safe way to rehabilitate your shoulder. Try swimming laps, doing water aerobics, or resistance training in a warm pool or swim spa to help reduce pain and improve range of motion.
Benefits of Aquatic Therapy
Aquatic therapy is a type of physical therapy that is done in water. It can be used to treat a variety of injuries, including shoulder injuries. Aquatic therapy has many benefits, including:
- It is low impact, so it is easy on the joints
- The water provides resistance, which can help to build strength
- The warmth of the water can help to reduce pain and stiffness
If you are interested in trying aquatic therapy for your shoulder injury, talk to your doctor or physical therapist first. They can help you to find a program that is right for you. If you need a water spa in your home, get in touch with Alcoe for installation.
Categorised in: Hydrotherapy