How to Lose Weight Using a Swim Spa

June 22, 2020

Losing weight is often difficult, time-consuming and not particularly fun—unless you’ve invested in a swim spa to help with weight loss in Lubbock, TX. Swim spas are hot tub and swimming pool crossovers, which offer enough space and resistance to “swim in place,” as well as perform a number of other water-based exercises. It’s a convenient, fun and even relaxing way to achieve your weight loss goals, all from the privacy of your own home.

The benefits of exercising in water

Exercising in water is a great fitness option. First, it’s a low-impact way to exercise, which is beneficial to everyone. However, if you suffer from joint pain and inflammation, or are recovering from an injury, you’ll especially appreciate the way that the water’s buoyancy cushions your movements and relieves pressure on your body.

Second, water offers additional resistance, which means your heart and muscles will work harder. Water-based exercises are known for improving cardiovascular health, which in turn will help you lose more weight. You’ll also reap the benefits of that resistance everywhere—water exercises are excellent for whole-body conditioning.

Finally, you’re less likely to be injured when you’re exercising in water. The support and resistance help you stay aware of your posture and position, reducing the chance that you’ll overextend yourself or pull a muscle. You also completely eliminate fall risks, assuming that the water is between waist- and chest-level depth.

How to lose weight with a swim spa

A swim spa offers the ideal setting for a number of different exercises that can help you lose weight. Here are some suggestions:

  • Swimming: The most obvious way to exercise in a swim spa is, of course, by swimming. Swim spas are designed with a powerful jet (or multiple jets) on one end of the tank, which provide enough resistance that you can swim against the current. Freestyle, breaststroke, backstroke and butterfly are the top choices for weight loss, although any kind of swimming will get your blood pumping and help you shed unwanted pounds.
  • Leg exercises: Swim spas also offer the opportunity to perform leg exercises in a low-impact setting. With the jets on, hang onto the side and perform flutter kicks in 30-second intervals, pause to rest and repeat. Or, you can turn the jets off and perform lunges and squats. Aim for at least three sets of 10 to 12 repetitions each.
  • Arm exercises: If you use your swim spa for swimming, your arms will reap the benefits. For more targeted exercises, you can use your swim spa to support you during tricep dips (start with three sets of 10 to 12 repetitions), or purchase weights that are designed for underwater use.
  • Resistance equipment: To amplify the muscle-building effects of exercising in a swim spa, consider buying underwater resistance equipment like ankle and wrist weights, or weights specifically designed for water exercise. You can perform most, if not all of your favorite dry-land moves with the benefit of additional resistance and support from the water.

To learn more about swim spas for weight loss in Lubbock, TX, visit Alcoe today. We’ll introduce you to our favorite models and match you with the right one for your weight loss needs.

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