If you’re searching for an effective therapy method, you’ll encounter myriad options. Some offer value, while others do not. As you consider various choices for your health needs, look for solutions that offer convenience and measurable results, such as hydrotherapy in Lubbock, TX.
In addition to effective outcomes, consider the ongoing experience of any particular type of exercise or therapy. Will you enjoy it? If it’s not enjoyable, you’re less likely to continue with the therapy to get the results you want and need. Hydrotherapy is often an ideal solution.
What is hydrotherapy in Lubbock, TX?
Hydrotherapy in Lubbock, TX involves warm water immersion. It uses water to treat a variety of conditions such as arthritis and injuries. In addition to soaking in water, hydrotherapy involves special exercises that one completes while in the spa.
What are the benefits of hydrotherapy?
Hydrotherapy can be quite effective as a treatment option for a wide range of ailments. It relaxes the muscles due to the warm water flow over the body. This eases the pain in the joints, allowing you to move more freely and complete exercises that strengthen and restore free movement to the joints.
The water also provides buoyancy. Because the water in the hot tub supports your weight, your joints are under less stress, and you can increase your range of movement. This support can also help with balance issues, allowing you to complete exercises that would be unsafe to perform on land.
Hydrotherapy also provides resistance. As you exercise in the water, the constant pushing against the liquid adds resistance that builds strength. This muscle-building opposition offers an alternative to weights, which are not always a feasible or safe solution for exercising sore or injured muscles and joints.
What conditions can be effectively treated with hydrotherapy?
Hydrotherapy can prove beneficial in a variety of circumstances. It is helpful to treat one joint or all joints. Because of the benefits listed above, it is often used as treatment after joint replacement surgery. It is also a recommended solution for back pain and arthritis issues. In fact, research has shown that hydrotherapy can improve general fitness and strength for those who struggle with arthritis. It’s also one of the safest therapy options for arthritis, as well as for back pain.
Are there any other benefits to hydrotherapy?
The benefits of hydrotherapy stretch beyond the physical to reach the mental, emotional and social aspects of life. The soothing waters are a great stress reliever. Relaxing in a spa can release tension, which can improve mood, unleash creativity and even enhance relationships, as you are more relaxed and better able to handle social interactions.
Discover the difference
To reap the benefits of hydrotherapy at home in Lubbock, TX, visit Alcoe. We specialize in the sale, installation and service of swim spas, hot tubs and related accessories. Family owned and operated since 1959, we’ve been providing decades of superior service to our customers. Stop in to our inviting showroom today to experience the difference, or contact our knowledgeable staff with any questions. We look forward to helping you feel your best.
Categorised in: Hydrotherapy