The ancient art of yoga improves balance, flexibility and strength. Hot tubs in Lubbock, TX also offer health benefits, including improved circulation and joint stress relief. Merging these two activities is a smart, innovative method to reap the benefits of both. This unique combination takes each activity to the next level, boosting the benefits for greater results.
To get started with hot tub yoga, you simply need a hot tub in Lubbock, TX and a willingness to try a few simple poses while enjoying your spa. Here’s a quick guide to help you start reaping the benefits.
Why Hot Tub Yoga?
As you consider using hot tub yoga to improve your health, it’s important to understand the “why” behind your exercise routine. By uniting hydrotherapy and yoga, you can increase flexibility and range of motion, increase focus, help injuries heal faster, build and tone muscles and improve cardiovascular health. Many find these practices also improve their sleep, reduce stress and boost their self-confidence.
Performing yoga in a hot tub is ideal because the buoyancy assists with balance to maintain form, and the heat warms up the muscles and soothes the joints. The result is a flexible body that can fully reap the benefits of yoga poses.
Hot Tub Yoga Exercises
When you’re ready to begin hot tub yoga, start with the following simple poses:
- Spinal twist: Sit on a hot tub seat with your back tall and straight. Wrap your arms around yourself in a hug, then gently twist to one side, then the other. Repeat this motion 10 times.
- Tree pose: Stand in a hot tub in Lubbock, TX and lift one foot, placing the bottom of this foot against the side calf of your other leg, toes pointed down. Raise your arms in the air (like tree branches). Hold this pose for 15 seconds. Repeat the pose with the other leg.
- Staff pose: Sit in your hot tub. Position your legs together in front of you. Slowly bend over your legs at the hips, stretching your hamstrings. Hold the stretch for 20 seconds. Repeat 10 times.
- Moon pose: Stand with your feet flat in the hot tub in Lubbock, TX. Reach your arms toward the sky, clasping your hands over your head, forming a “full moon” with your arms. Lean to one side, stretching your upper body while pressing your hips in the opposite direction of your arms. Hold the stretch for 10 seconds and repeat on the other side.
- Boat pose: Sit in your hot tub with legs together in front of you (the same as a staff pose). Place your hands on the hot tub seat and raise your legs. Hold the pose, balanced on your buttocks, for 10 seconds. Repeat five times.
To discover more about hot tub yoga and how to maximize the benefits of your hot tub in Lubbock, TX, contact the team at Alcoe. Family owned and operated since 1959, we specialize in the sales, installation and service of hot tubs, swim spas, saunas and related products. Visit our showroom today or call us with any questions!
Categorised in: Hot Tubs