Did you know your swim spa in Lubbock, TX offers more than relaxation and rejuvenation? It’s also a great setting for exercise. You can utilize your swim spa to perform a variety of exercise routines that can enhance your fitness and improve your overall health.
That’s right—you don’t need an Olympic-sized swimming pool or a public gym to get in better shape. Your in-home oasis from your swim spa store in Lubbock, TX is ideal for exercise. Following are a few routines you can take advantage of right in your own back yard.
Swim Against the Adjustable Current
Swim spas in Lubbock, TX are designed with this exercise routine in mind. They conveniently allow users to swim in a small space. This exercise routine provides a great cardio workout and builds body strength. Your swim spa also allows you to adjust the current speed to suit your athletic ability and build your endurance over time.
Jog in Place
The resistance of the water in your swim spa in Lubbock, TX makes this an ideal spot for jogging. It takes the impact out of jogging to protect your joints, while strengthening your legs and abs. Since the swim spa also offers a refreshing and invigorating environment, you might run farther than you thought possible!
Who needs a bicycle when you have a swim spa store in Lubbock, TX? Hold onto the edge of your spa while facing up. Then, pedal like you’re on a bicycle. This routine provides an excellent workout for the lower body, and you don’t even need a helmet!
A variety of water weights are available to use in your swim spa. Use the right size for your strength level to incorporate strength-building into your aerobic workout.
Choose a swim spa in Lubbock, TX with an exercise bar feature to utilize this exercise routine. Grasp the bar in front of you while standing straight, then raise one leg behind you, bringing it as close to the surface as possible, then hold for 10 seconds. Repeat with the other leg, completing three sets of 10 reps each.
Flex Your Core
Perform core rotations to strengthen your back and abdominals and improve flexibility. Use a set of water dumbbells. Stand in the middle of the spa with your legs shoulder-width apart. Hold the dumbbells in front of your stomach, bend your knees slightly and slowly rotate your torso to one side, then the other. Be sure to keep your back straight. Repeat for three sets of 15 reps each.
Enhance Your Exercise
Are you ready to improve your health with swim spa exercises? Contact your local swim spa store in Lubbock, TX for more information on swim spas. Alcoe specializes in the sales, installation and service of swim spas, hot tubs, sun rooms and more. We’ve been the go-to source for swim spas in Lubbock, TX. Stop in to our beautiful showroom today to discover everything we have to offer. We look forward to helping you look and feel your best.
Categorised in: Hot Tubs