Getting a swim spa often revolves around an adult’s desire for exercise and relaxation, but if you have children, they can get in on the action, too. They’re great for teaching kids to swim in a controlled environment, but they can also be a great source of fun. Ping pong ball “tag” For this game, drop five or six ping pong balls in the water and turn on the jets. The object of the game is not to let any of the balls touch you, or you have to leave the swim spa. To make it more challenging, your feet... View Article
Losing weight is often difficult, time-consuming and not particularly fun—unless you’ve invested in a swim spa to help with weight loss in Lubbock, TX. Swim spas are hot tub and swimming pool crossovers, which offer enough space and resistance to “swim in place,” as well as perform a number of other water-based exercises. It’s a convenient, fun and even relaxing way to achieve your weight loss goals, all from the privacy of your own home. The benefits of exercising in water Exercising in water is a great fitness option. First, it’s a low-impact way to exercise, which is beneficial to... View Article
Rheumatoid arthritis is an autoimmune condition that affects over 1.3 million adults in America. This degenerative disease attacks the cartilage and tissue in the joints, making it debilitatingly painful to perform many everyday tasks. It can also spread beyond the joints to the skin, blood vessels, eyes, lungs and heart. Most sufferers report a painful swelling of their joints—the disease is inflammatory—and stiffness. If you suffer from rheumatoid arthritis, your doctor has likely prescribed exercise, stretching and weight loss to help you cope with the pain. In addition to your doctor’s recommendations, hot tubs can help ease rheumatoid arthritis pain... View Article
Many of our customers have turned to swim spas as a way to enhance their workout routine. Swim spas are not only a fun and relaxing way to exercise, but they’re also quite effective. Thanks to their size (big enough to swim in, as the name suggests) and jets adding additional resistance to the water, you can develop an exercise routine that will help you stay in shape—and won’t leave you dreading the next session. Swim spa exercises in Lubbock, TX are one of the most fun ways to keep your blood pumping. How swim spas enhance exercise Originally, swim... View Article
Hot tubs and spas are relaxing and soothing, and never more so than when you’ve engaged in a strenuous workout beforehand. Stiff, sore muscles benefit from the hot water and jet streams, which help increase blood flow to the muscles and speed up healing. In fact, you’ll increase those benefits if you soak in the hot tub before your workout, too—similar to the warmup you should be doing before any workout, a soak in the hot tub allows your muscles to heat and loosen up before you start your routine. How to use your hot tub before and after exercise... View Article
